Having a well-balanced diet is especially important for children. Eating nutritious food can help them maintain a healthy weight, grow well, and lower their risk of developing illnesses.
You can build your child’s healthy eating habits with these helpful tips.
Be your child’s role model
Your child follows what you do and will be curious about what you eat. Be the first to eat fruits and vegetables, and do not munch on chips with your child around.
Focus on having a balanced diet
Restricting your child’s sweets and snacks will only increase their impulse to ask for them. Instead of focusing on the food they should not eat, focus on giving them a balanced plate of minimally processed food, and allowing them to have just enough of each food.
Be creative
If your child refuses to eat a specific vegetable, you can disguise its flavour by mashing it, adding it to a stew, or serve it with a sweet dip. You can also slice and shape it into creative shapes to make it attractive.
Involve your child in meal preparation
You can involve your child in shopping and preparing their meals. Allowing them to at least have a say during the process will encourage them to value and eat the prepared food. They can help wash ingredients, suggest the shape of the vegetable slice, and even taste the dish. This will not only encourage them to eat but will also serve as a sensory exercise.
While you can do these things at home, you can never be sure about what your child eats in school. You can make them healthy lunches and snacks, but they will still see food options in the cafeteria or their peers’ lunches.
One good news for you is that the top Central Board of Secondary Education (CBSE) schools in Coimbatore value student health and well-being. Even preschoolers are taught proper hygiene before and after meals.
Top schools in Coimbatore CBSE are equipped with facilities that support holistic development. They have a dedicated team of professional nurses and counsellors. They even have a hydroponics system which is an excellent learning instrument for students about how plants that they eat are grown. With the top CBSE schools in Coimbatore, your child can learn about food and health inside and outside the classroom.
