Does your child have trouble falling asleep in their bedroom? You’ve tried almost everything, from singing them to sleep to reading them a bedtime story, but nothing seems to work. Then, you realise one thing: your loved one is afraid of the dark.
Fear of the dark is common in young children, with over 73% of three to 12-year-olds afflicted with night-time terrors. However, eventually, they’ll have to get over it — and here’s how you can help:
- Validate their feelings
The first step to overcoming one’s fears is to acknowledge them. If your child talks about their worries about the dark, avoid ignoring their feelings and let them know that you understand. Simple reassurance can go a long way, especially when coming from an adult they trust.
- Face the fear
Now, it’s time to confront the dark, no matter how much your child hates it. According to psychiatrists, fear only grows when you avoid it, so facing it head-on is the best way to overcome it.
You can start little by little, installing a night light in your child’s bedroom. Over time, reduce the brightness of the light and leave the room until they can finally get through the night alone.
- Use positive reinforcement
Has your child successfully spent a night in the dark? Let them know that you’re proud! Offering small rewards throughout their journey can increase their confidence, allowing them to overcome the fear at their own pace. For example, you can give them a stuffed toy and acknowledge their accomplishment verbally.
It’s best to get rid of your child’s fears before they start going to the top schools in Coimbatore with CBSE. Thus, you won’t have to worry about their well-being, even if you send them to a boarding school.
And if you’re looking for a good school in Coimbatore, make sure its teachers are supportive. The top schools in Coimbatore with a CBSE curriculum can help your child become more well-rounded and confident, confronting fears on their own and stepping out of their comfort zone.
Good schools in Coimbatore also have excellent learning facilities, low teacher-student ratios, and world-class academic performance!
